Going Nowhere Fast
So I thought I was doing better… taking my meds on time, sleeping and eating enough and not letting myself get overly stressed out… but I forgot that those things, if mismanaged, are triggers for mood swings, they don’t cause them. In other words, a mood swing can still strike even if one is taking great care of one’s self, and it did. I went from feeling good and content to feeling worthless and doubting.
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