Coping with Insomnia

One of the side effects of the medication I’m on is periodic insomnia and wrestlessness.  Sometimes I wake up and just have to take a walk at five in the morning, or I wake up and it takes hours to get back to sleep.  There are a few things I do that help me clam down and get back to sleep: taking a walk, taking a warm bath, drinking chamomile... [Read more...]