Bipolar Frustrations » Coping With Side Effects http://bipolarfrustrations.com Sun, 20 Dec 2009 20:57:24 +0000 http://wordpress.org/?v=2.9 en hourly 1 Coping with Insomnia http://bipolarfrustrations.com/coping-with-insomnia/ http://bipolarfrustrations.com/coping-with-insomnia/#comments Thu, 22 Jan 2009 00:22:19 +0000 hallie http://bipolarfrustrations.com/?p=14 One of the side effects of the medication I’m on is periodic insomnia and wrestlessness.  Sometimes I wake up and just have to take a walk at five in the morning, or I wake up and it takes hours to get back to sleep.  There are a few things I do that help me clam down and get back to sleep: taking a walk, taking a warm bath, drinking chamomile tea, taking some Valerian root or taking a Trazodone.

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