Coping with Insomnia

One of the side effects of the medication I’m on is periodic insomnia and wrestlessness. Sometimes I wake up and just have to take a walk at five in the morning, or I wake up and it takes hours to get back to sleep. There are a few things I do that help me clam down and get back to sleep: taking a walk, taking a warm bath, drinking chamomile tea, taking some Valerian root or taking a Trazodone.

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