Comments on: Coping with Insomnia http://bipolarfrustrations.com/coping-with-insomnia/ Thu, 26 Nov 2009 05:02:43 +0000 http://wordpress.org/?v=2.9 hourly 1 By: ruth white http://bipolarfrustrations.com/coping-with-insomnia/comment-page-1/#comment-18 ruth white Tue, 24 Feb 2009 07:10:05 +0000 http://bipolarfrustrations.com/?p=14#comment-18 you can also exercise in the morning. make sure the room is cool. do some relaxation techniques about an hour before bed. dont eat any closer than 2 hours before bed. don't do exercise in the evening but do it in the morning. do relaxing activities an hour before bed: read, yoga, warm bath etc. hang in there, it gets easier over time. for other tips see Biploar 101; a new book i have written that takes a holistic view to bipolar symptoms inclding sleep management. you can also exercise in the morning. make sure the room is cool. do some relaxation techniques about an hour before bed. dont eat any closer than 2 hours before bed. don’t do exercise in the evening but do it in the morning. do relaxing activities an hour before bed: read, yoga, warm bath etc.

hang in there, it gets easier over time.

for other tips see Biploar 101; a new book i have written that takes a holistic view to bipolar symptoms inclding sleep management.

]]>